What is and how to use the Pomodoro method?

Have you ever heard of the Pomodoro method? It's a simple but powerful technique for improving productivity at work. In this article, we explain what it is, how to use it and how to measure time using this technique.

What is the Pomodoro method?

The method was developed by Francesco Cirillo in the late 1980s. He used a pomodoro, ie an Italian kitchen clock in the shape of a tomato, to measure work and rest intervals.

The technique is based on regular breaks to increase productivity and avoid fatigue. The working time would be divided into 25 minute periodsFollowed by five minute breaks. An 15 minute break can be taken every four pomodoros.

or use the Pomodoro method?

To use the method you need:

1. Choose a task to be performed;
2. Set a goal for the task;
3. Set a timer of 25 minutes;
4. Work until time runs out;
5. Record homework on the pomodoro homework list;
6. Take a five minute break;
7. Repeat the steps until completing the task.

The ways to measure time according to the Pomodoro method are:

• Pomodoro: It's the 25-minute work time.
• Break: A break can be five minutes or 15 minutes, depending on how hard you've worked.
• Session: A session can be four to six pomodoros, depending on the task you're doing.
• Break: A break can be 20 to 30 minutes after a work session.

You can use the Pomodoro Technique for any task, from studying to exams to cleaning the house. If you're working on a long-term project, you can use the technique to break work down into smaller, more manageable tasks.

What are the best Pomodoro timers?

Pomofocus

The Pomofocus website allows you to capture your productivity and focus on the pomodoro technique. The idea is to help with whatever task at hand, studying or coding, by encouraging users to focus on one specific thing for 25 minutes before taking a break so they don't get distracted from what needs to be done next.

TomatoTimer

The TomatoTimer. It's a free website that you can use to help improve your productivity and focus on the pomodoro method. The idea is simple: you start a 25-minute timer, and when you're done, you can take a five-minute break to rest.

Website:

Otto – Pomodoro timer and website blocker

Otto is a Chrome extension that can be used to block social networks like Facebook and Twitter so you can focus on your tasks. Otto can also be used to capture your productivity and focus the pomodoro method.

Top image: GideoniJunior/iStock

Have you watched our new videos on YouTube? Subscribe to our channel!