Everyone has heard that having a little wine daily is good for health. This information is completely correct and, mainly, confirmed by science in several studies on the benefits of red wine.
Is wine a healthy drink?
Alcoholic beverage in moderate amounts tends to knock out free radicals in humans, molecules that cause aging. This occurs because the grape is rich in polyphenols, a post that appears in abundance in nature and in plants plays a protective role against the sun, insects and microorganisms.
In wine, the main polyphenol found is resveratrol, but there are also others in smaller quantities, such as tannins, flavonoids, anthocyanin, quercetin and ellagic acid.
It is important to remember that the benefits of wine are a result of moderate consumption of the drink, since in large quantities the effects can be the opposite. According to the World Health Organization (WHO), the amount recommended is 90ml for women and 180ml for men, about one or two glasses of the drink.
The difference is due to the fact that the female body absorbs the drink faster due to the lower production of the enzyme alcohol dehydrogenase (ADH), which is produced by the liver and metabolizes alcohol, according to the newspaper O Globo.
What are the main beneficial substances in wine?
o wine is a drink with a high content of polyphenols, this position ends up becoming the main responsible for the health benefits. Resveratrol is found in the seeds and skin of grapes and, according to the Harvard Medical School website, this post can help prevent cardiovascular disease, lower the risk of cancer and even delay aging.
Is it good to drink wine every day?
Although the studies carried out so far are extremely promising, it is still not possible to say for sure that the consumption of red wine every day is beneficial to health. They only guarantee that its consumption in moderate amounts brings benefits to the body.
Therefore, if you still don't consume red wine, you don't necessarily need to include it in your daily diet, as other foods can also offer substances that are beneficial to health. However, if you are already part of the group that consumes the drink in moderation, you can continue calmly, as it will contribute to your health.
The 10 benefits caused by drinking red wine
1 – Reduction in stroke risk
The drink acts as a natural anticoagulant, breaking up blood clots that can clog arteries and cause a stroke (stroke).
2 – Fortify the heart
Wine reduces the risk of ischemic heart disease by up to 50%. The polyphenols present in the drink cause the arteries to vasodilate and decrease platelet aggregation, reducing the risk of hypertension and lower risk of death from other heart diseases.
3 – bate o Alzheimer
Daily consumption prevents neurodegenerative diseases, such as Alzheimer's. The drink leaves antioxidant posts in our gut that are able to protect brain neurons from damage.
4 – Improves the immune system
The antioxidant outpost left in the gut helps healthy bacteria flourish, which stimulates T-cell production, boosting the immune response. Resveratrol also assists in the creation of anti-inflammatory molecules.
5 – Acne reduction
The polyphenol found in abundance in the drink also beats some bacteria responsible for the appearance of pimples.
6 – Increased bone density
Red wine is also rich in silicon, a mineral that contributes to bone density. Drinking the drink reduces the risk of developing osteopenia and osteoporosis. The mineral also stimulates collagen production, which improves tissue regeneration.
7 – Reduces the level of bad cholesterol
The polyphenols found in wine reduce the chances of LDL (bad cholesterol) to oxidize, while increasing the concentration of apolipoprotein, the main protein in HDL (good cholesterol).
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8 – Improvement in cognitive function
Wine is associated with cognitive improvement in men and women, especially those over 50, influencing the creation of new memories, learning, vocabulary and even emotions.
9 – Longevity
Wine polyphenols act in activating a protein that beats aging. However, just drinking the drink is not enough, it is necessary to follow the Mediterranean diet, which consists of the consumption of fresh and natural food.
10 – Reduces the risk of type 2 diabetes
Drinking wine also improves sensitivity to insulin, a hormone that helps the body lower blood sugar levels.
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