Due to the coronavirus outbreak, many companies are closed, which also includes gyms, where you usually have closer contact with other people. Already in some states, for example, even the gyms in the areas of condominiums have also been closed and people need to find a way to keep in good shape.
For this, fortunately, there are several applications for cell phones, which have a series of exercises to be performed, needing little information about you or your weight and height, for example. Next, check out the main apps to perform exercises at home and keep in good shape.
Nike Training Club – Android / iOS
One of the most famous apps for you not to miss a beat even when you're at home has been developed by the traditional Nike. In total, the program has a collection of more than 185 exercises and activities, which take between 15 and 45 to complete.
Another attractive point of the program is that its training is also separated by category. So you can have workouts, for example, just to keep fit or even to lose weight.
Workouts at Home – No Equipment – Android / iOS
Another interesting option on our list for those who were hitting the gym and had to stop is this app from Leap Fitness Group. Unlike the above option, your daily workout plan is more focused and targeted to your body parts like abs, chest, arms etc…
Home Workout for Women – Android / iOS
As with the solution shown above, this app is also developed by Leap Fitness Group, only as its name suggests, it has workouts geared towards women. In addition to the suggested exercises, the program also features a tool to track your progress.
BTFIT – Android / iOS
This application developed by Bodytech academy brings a solution a little different from what you've seen so far. In it, you also have the exercises to be followed, of course, but its difference is that it has classes and collective programs and teachers, which ends up taking away some of the solitude of training at home.
Here, it is worth remembering, the BTFIT application is paid, but it can be used for free until March 31, 2020.
Freeletics – Training Coach – Android / iOS
With the help of artificial intelligence, Freeletics puts together a short exercise program to help you reach your goals. Despite being free, Freeletics also has some paid functions for you to have access to more advanced and personalized training.
Adidas Training by Runtastic – Android / iOS
One more solution from a famous brand is due to this application developed by Adidas. Like the other programs on the list, it also has quick exercises to be done on a daily basis and has the differential of being able to use Chromecast to play videos of your exercises on your TV.
